Mindfulness in Communication, Leigh-on-Sea 27.09.15

For communication to work we need to make sure that the message sent is the message received. However, what we mean, what we say and what is being heard are often three different things! We tend to notice ‘communication’ when it goes wrong and when it stops flowing. This is a great opportunity to discover just how much communication impacts on our lives. Communication is powerful, and by learning how to use it skilfully, we could bring more aliveness and flow to our daily interactions with people… But also bring it to our inner lives – to discover the power of mind in peace.Would you like to know how to express yourself skilfully? Would you like to learn how to deliver difficult feedback in a constructive way? Or perhaps you would like to be able to receive feedback easily and not become defensive?

This workshop is based on Nonviolent Communication principles and is a way of bringing harmony, mutual understanding and peace of mind into your life.

where: Fishermen’s Chapel, Leigh on Sea, Essex

when: 27th September 2015

time: 10am – 5pm

for more information contact: Stephanie Hair stephair@phonecoop.coop

Conflict resolution, BANGOR 23.05.15

Conflict resolution with Nonviolent Communication

A day workshop with Pati Bielak

Defuse heated situations before they lead to behaviour you’ll regret. Use empathy to let others know they are really heard—which is often all that is needed to transform conflict into powerful connection. Strengthen your connection to your partner, siblings, family and friends by more clearly understanding their values, hopes and needs.

where: BANGOR, Axis Therapy Centre

when: 23rd May 2015

time: 10:00am – 5pm

fee: £40

to book contact: Pati Bielak at p@communicationskill.org

Transforming Core Beliefs, BANGOR 23.04.15

Transforming Core Beliefs with Nonviolent Communication (NVC)

Intermediate training with Kirsten Kirstensen

More Than a Communication Model—Nonviolent Communication goes beyond communication techniques by showing us how to stay connected to the life energy in ourselves and others. NVC helps transform anger, destructive attitudes and habitual behaviours into more peaceful, life-serving actions.

This day-long NVC workshop will help us to uncover and address our beliefs that have been formulated in life-destroying language. Even though they are often hidden from us, they impact on our lives heavily. We will initiate a healing process for deeper emotional connection and personal empowerment.

This event is open to those who are already familiar with NVC basics.

where: BANGOR

when: 23rd April 2015

time: 10:00am – 5pm

fee: £60

to book contact: Pati Bielak at p@communicationskill.org

Guided exploration of Needs-Consciousness, BANGOR 22.04.15

A session with Kirsten Kirstensen

Most of us are hungry for skills that can improve the quality of our relationships, to deepen our sense of personal empowerment or simply help us communicate more effectively. Unfortunately, the habitual ways we think and speak hinder communication and create misunderstanding and frustration. And still worse, they can cause anger and pain, and may lead to violence. Without wanting to, even people with the best of intentions generate needless conflict.

Nonviolent Communication, also called Needs-Based Communication, helps us reach beneath the surface and discover what is alive and vital within us, and how all of our actions are based on human needs that we are seeking to meet. When we understand and acknowledge our needs, we develop a shared foundation for much more satisfying relationships. Join the thousands of people worldwide who have improved their relationships and their lives with this simple yet revolutionary process.

where: Centre fo Mindfulness Research and Practice, School of Psychology, Dean Street, BANGOR

when: 22nd April 2015

time: 6:00pm – 7:30 pm

fee: £12 regular, £5 students

to book contact: Pati Bielak at p@communicationskill.org

FEEDBACK-giving and receiving skillfully, Aberystwyth 28.02.15

For communication to work we need to make sure that the message sent is the message received. However, what we mean, what we say and what is being heard are often three different things!

We tend to notice ‘communication’ when it goes wrong and when it stops flowing. This is a great opportunity to discover just how much communication impacts on our lives. Communication is powerful, and by learning how to use it skilfully, we could bring more aliveness and flow to our daily interactions with people… But also bring it to our inner lives – to discover the power of mind in peace.

Would you like to know how to express yourself skilfully? Would you like to learn how to deliver difficult feedback in a constructive way?

Or perhaps you would like to be able to receive feedback easily and not become defensive?

This workshop is based on Nonviolent Communication principles and is a way of bringing harmony, mutual understanding and peace of mind into your life.

where: Arts Centre Chapel, Penglais Campus, ABERYSTWYTH

when: 28th February 2015

time: 10:00am – 6:00pm

fee: £50

bring a friend and get £5 off for both of you

sign for the next event and get 50% off

for more information contact: Pati Bielak at p@communicationskill.org

START FACING THE DIFFICULTIES on FRIDAY 13th, Aberystwyth 13-14.03.15

Two day Intensive Communication Training This workshop is for those who feel brave enough to face and learn about difficult interactions with people. Come and transform your anger, frustration or stuckness into living energy. Bring life to uneasy areas of your life and relationships by learning how to handle your own difficult emotions, how to express anger without causing hurt and how to stay grounded and connected when things seem to be going against you. when: 13-14th March 2015, Friday afternoon (6pm-9pm) till Saturday evening (9am-6pm) fee: £60 special offer: £40 if you book by 6th March!

MINDFUL CONNECTION EVENINGS AT TRIGONOS, 04.02.15

Re-charge your empathic batteries halfway through the week.

Join us for Wednesday evenings devoted to establishing connection through mindful communication. In a cosy library, with a cup of tea, team up with a small group of people who want to learn how to handle the communication challenges we encounter with other people skillfully. It will be time spent on sharing and learning from each other, enriched by insights from Nonviolent Communication techniques. Develop emotional intelligence through mindful connection with oneself and others. Learn how to stop being overwhelmed by your feelings and begin to see them as meaningful information about your needs.

The evenings are facilitated by Pati Bielak, MA, an internationally certified communication trainer (certified with Center for Nonviolent Communication).

fee: £25

where: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, LL54 6BW

when: 4th February, 4th March and 13th May 2015

time: 6pm – 9pm

booking: contact Pati

Your balance is due on Friday (of the pervious week) before the Wednesday evening:

30th January to book for the workshop on 4th February

27th February to to book for the workshop on 4th March

8th May to book for the workshop on 13th May

Book 3 evenings in advance and pay £60 in total (£20 per session), payable by 30th January.

Pay by cheque to: KP BIELAK, Ynys Graianog, Ynys, Criccieth, Gwynedd LL52 0NT

or online banking to: KP BIELAK, HSBC bank, account: 31824562, sort code: 40-37-13

 

21-Day Habit Changing MINDFUL COMMUNICATION TRAINING, Bangor 14.02.15

This 21 day training helps you to establish a new habit in your life – a habit of mindful connection with oneself and others. It initiates the changes in the way you perceive the world and therefore the way you respond to the challenges in life. It encourages you to pay attention, to notice and to appreciate whatever you are confronted with. The training gives us the tools and techniques that help to remain mindful in the way we communicate our needs and hear the needs of others. This more effective communication becomes a harmonious exchange which enriches our lives. In fact, each day we feel just a little bit richer… read more

where: Friends Meeting House, Dean Street, LL57 1UR, BANGOR

when: 14th February and 7th March 2015

time: 10:00am – 6:00pm

for more information contact: Pati Bielak at p@communicationskill.org

21-Day Habit Changing MINDFUL COMMUNICATION TRAINING, Aberystwyth 7.02.15

This 21 day training helps you to establish a new habit in your life – a habit of mindful connection with oneself and others. It initiates the changes in the way you perceive the world and therefore the way you respond to the challenges in life. It encourages you to pay attention, to notice and to appreciate whatever you are confronted with. The training gives us the tools and techniques that help to remain mindful in the way we communicate our needs and hear the needs of others. This more effective communication becomes a harmonious exchange which enriches our lives. In fact, each day we feel just a little bit richer… read more

where: Arts Centre Chapel, Penglais Campus, ABERYSTWYTH

when: 7th and 28th February 2015

time: 10:00am – 6:00pm

for more information contact: Pati Bielak at p@communicationskill.org

Mindful Communication, BANGOR 08.11.14

Would you like to learn how to express yourself skilfully? Have you ever found it difficult to express what’s going on for you? Have you found that people are misunderstanding your intentions?

We often notice ‘communication’ when it goes wrong and when it stops flowing. This is a great opportunity to discover just how much communication impacts on our lives. Communication is powerful, and by learning how to use it skilfully, we could bring more aliveness and flow to our daily interactions with people… But also bring it to our inner lives – to discover the power of mind in peace.

where: Friends Meeting House, Dean Street, LL57 1UR, BANGOR

when: 8th November 2014

time: 10:00am – 4:00pm

for more information contact: Pati Bielak at p@communicationskill.org